Ben Timmins 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 151 |
December 07, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 21 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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