Ben Timmins 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 154 |
December 10, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 21 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
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