Ben Timmins 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 154 |
December 20, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 21 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
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