Ben Timmins 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 151 |
December 21, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 22 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
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