Ben Timmins 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 155 |
December 24, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 21 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
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Workout Graph
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