Ben Timmins 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 149 |
January 11, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 954 | 477 | 22 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 22 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 22 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 22 |
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Workout Graph
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