Ben Timmins 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 153 |
January 20, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 24 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
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