Ben Timmins 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 156 |
January 25, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 23 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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