Ben Timmins 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 157 |
June 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
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