Ben Timmins 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 148 |
January 27, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 20 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 |
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Workout Graph
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