Caroline Mahoney 2x20:00/1:30r row
7,591
Meters
40:00.0
Time
2:38.0
Pace
402
Calories
126
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 157 |
September 22, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,591 | 2:38.0 | 89 | 604 | 18 | 126 |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 18 | 128 |
| 20:00.0 | 3,768 | 2:39.2 | 87 | 598 | 18 | 125 |
| r29 |
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Workout Graph
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