Caroline Mahoney 7x1:30/2:00r row
2,586
Meters
10:30.0
Time
2:01.8
Pace
171
Calories
146
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 139 |
September 23, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,586 | 2:01.8 | 194 | 966 | 36 | 146 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 33 | 131 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 35 | 143 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 36 | 130 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 37 | 138 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 37 | 159 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 38 | 160 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 38 | 163 |
| r1,040 |
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Workout Graph
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