Caroline Mahoney 3x20:00/1:30r row
11,167
Meters
1:00:00.0
Time
2:41.1
Pace
594
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,212 |
| Overall Time | 1:04:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
October 17, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,167 | 2:41.1 | 84 | 587 | 18 | 125 |
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 18 | 124 |
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 18 | 128 |
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 18 | 125 |
| r45 |
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Workout Graph
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