Caroline Mahoney 3x20:00/1:30r row
11,673
Meters
1:00:00.0
Time
2:34.2
Pace
636
Calories
120
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,704 |
| Overall Time | 1:04:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
October 30, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,673 | 2:34.2 | 95 | 628 | 18 | 120 |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 18 | 124 |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 18 | 116 |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 18 | 121 |
| r31 |
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Workout Graph
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