Caroline Mahoney 3x20:00/1:30r row
11,775
Meters
1:00:00.0
Time
2:32.8
Pace
648
Calories
126
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,820 |
| Overall Time | 1:04:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 149 |
November 10, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,775 | 2:32.8 | 98 | 637 | 18 | 126 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 18 | 127 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 18 | 125 |
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 18 | 128 |
| r45 |
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Workout Graph
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