Caroline Mahoney 11x0:40/0:20r row
1,806
Meters
7:20.0
Time
2:01.8
Pace
119
Calories
150
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 275 |
| Drag Factor | 148 |
November 11, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,806 | 2:01.8 | 194 | 966 | 35 | 150 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 126 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 35 | 142 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 147 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 151 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | 153 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 35 | 152 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 36 | 155 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 157 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | 156 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 36 | 155 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | 158 |
| r254 |
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Workout Graph
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