Caroline Mahoney 10x0:40/0:20r row
1,467
Meters
6:40.0
Time
2:16.3
Pace
96
Calories
146
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 147 |
November 11, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,467 | 2:16.3 | 138 | 775 | 33 | 146 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | 128 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | 149 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | 155 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 38 | 157 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 38 | 159 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 38 | 159 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 36 | 158 |
| 0 | 118 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 36 | 136 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | 142 |
| r151 |
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Workout Graph
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