Caroline Mahoney 4x4:00/4:00r row
3,610
Meters
16:00.0
Time
2:12.9
Pace
225
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 147 |
November 14, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 812 | 31 | 158 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 33 | 162 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 160 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | 154 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | 156 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.