Caroline Mahoney 3x20:00/1:30r row
11,767
Meters
1:00:00.0
Time
2:32.9
Pace
646
Calories
123
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,823 |
| Overall Time | 1:04:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 154 |
November 19, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,767 | 2:32.9 | 98 | 636 | 18 | 123 |
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 18 | 122 |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 18 | 122 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 18 | 125 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.