Caroline Mahoney 3x20:00/1:30r row
11,414
Meters
1:00:00.0
Time
2:37.7
Pace
614
Calories
131
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,463 |
| Overall Time | 1:04:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 150 |
November 24, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,414 | 2:37.7 | 89 | 607 | 18 | 131 |
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 19 | 132 |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 19 | 130 |
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 18 | 133 |
| r49 |
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Workout Graph
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