Caroline Mahoney 4x20:00/1:30r row
15,573
Meters
1:20:00.0
Time
2:34.1
Pace
848
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,634 |
| Overall Time | 1:26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 153 |
November 27, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,573 | 2:34.1 | 96 | 629 | 19 | 128 |
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 20 | 124 |
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 18 | 129 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 19 | 128 |
| 20:00.0 | 3,909 | 2:33.4 | 97 | 633 | 19 | 131 |
| r61 |
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Workout Graph
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