Caroline Mahoney 4x4:00/4:00r row
3,788
Meters
16:00.0
Time
2:06.7
Pace
238
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 152 |
November 28, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 34 | 161 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | 159 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 35 | 162 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 35 | 163 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 34 | 162 |
| r162 |
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Workout Graph
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