Caroline Mahoney 3x20:00/1:30r row
12,136
Meters
1:00:00.0
Time
2:28.3
Pace
678
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,181 |
| Overall Time | 1:04:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 149 |
November 29, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,136 | 2:28.3 | 107 | 669 | 19 | 127 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 19 | 130 |
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 19 | 123 |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 20 | 130 |
| r45 |
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Workout Graph
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