Caroline Mahoney 3x20:00/1:30r row
12,059
Meters
1:00:00.0
Time
2:29.2
Pace
670
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 151 |
December 02, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,059 | 2:29.2 | 105 | 662 | 20 | 129 |
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 20 | 131 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 19 | 130 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 21 | 127 |
| r41 |
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Workout Graph
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