Caroline Mahoney 3x20:00/1:30r row
12,225
Meters
1:00:00.0
Time
2:27.2
Pace
686
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,270 |
| Overall Time | 1:04:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 149 |
December 09, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,225 | 2:27.2 | 110 | 677 | 20 | 146 |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 20 | 145 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 20 | 149 |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 20 | 144 |
| r45 |
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Workout Graph
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