Caroline Mahoney 3x20:00/1:30r row
12,068
Meters
1:00:00.0
Time
2:29.1
Pace
672
Calories
129
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 152 |
December 12, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,068 | 2:29.1 | 105 | 663 | 20 | 129 |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 20 | 131 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 20 | 127 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 20 | 131 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.