Caroline Mahoney 3x20:00/1:30r row
12,093
Meters
1:00:00.0
Time
2:28.8
Pace
676
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,138 |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 156 |
December 24, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,093 | 2:28.8 | 106 | 665 | 19 | 130 |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 19 | 133 |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 19 | 130 |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 19 | 128 |
| r45 |
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Workout Graph
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