Caroline Mahoney 3x20:00/1:30r row
11,763
Meters
1:00:00.0
Time
2:33.0
Pace
646
Calories
130
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,810 |
| Overall Time | 1:04:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 154 |
December 28, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,763 | 2:33.0 | 98 | 636 | 20 | 130 |
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 20 | 138 |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 20 | 123 |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 20 | 129 |
| r47 |
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Workout Graph
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