Caroline Mahoney 3x20:00/1:30r row
11,989
Meters
1:00:00.0
Time
2:30.1
Pace
665
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,036 |
| Overall Time | 1:04:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 150 |
December 31, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,989 | 2:30.1 | 103 | 655 | 19 | 136 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 19 | 135 |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 20 | 136 |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 20 | 137 |
| r47 |
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Workout Graph
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