Caroline Mahoney 3x20:00/1:30r row
11,938
Meters
1:00:00.0
Time
2:30.7
Pace
661
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,988 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 149 |
January 05, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,938 | 2:30.7 | 102 | 651 | 19 | 138 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 19 | 134 |
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 19 | 136 |
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 20 | 145 |
| r50 |
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Workout Graph
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