Caroline Mahoney 3x20:00/1:30r row
12,034
Meters
1:00:00.0
Time
2:29.5
Pace
668
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 147 |
January 08, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,034 | 2:29.5 | 105 | 659 | 20 | 141 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 20 | 139 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 20 | 145 |
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 20 | 140 |
| r51 |
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Workout Graph
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