Caroline Mahoney 20:04 row
3,497
Meters
20:04.6
Time
2:52.2
Pace
187
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 143 |
January 09, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 3,497 | 2:52.2 | 69 | 535 | 187 | 20 | 118 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 19 | 120 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 46 | 20 | 118 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 22 | 120 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 46 | 21 | 117 |
| 20:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 116 |
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Workout Graph
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