Caroline Mahoney 3x4:14/4:00r row
1,289
Meters
12:42.0
Time
4:55.5
Pace
81
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 24:42.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Stroke Count | 182 |
| Drag Factor | 98 |
January 09, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 1,289 | 4:55.5 | 14 | 346 | 14 | 123 |
| 4:14.0 | 1,003 | 2:06.6 | 172 | 893 | 34 | 163 |
| 4:14.0 | 286 | 7:24.0 | 4 | 313 | 9 | 94 |
| 0 | 114 | |||||
| r27 |
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Workout Graph
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