Caroline Mahoney 4x4:00/4:00r row
3,807
Meters
16:00.0
Time
2:06.0
Pace
241
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 149 |
January 11, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 33 | 162 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | 160 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 163 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 34 | 165 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | 163 |
| r139 |
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Workout Graph
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