Caroline Mahoney 3x20:00/1:30r row
12,029
Meters
1:00:00.0
Time
2:29.6
Pace
666
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 147 |
January 13, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,029 | 2:29.6 | 104 | 659 | 20 | 139 |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 19 | 143 |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 20 | 138 |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 21 | 137 |
| r45 |
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Workout Graph
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