Caroline Mahoney 3x4:00/4:00r row
2,204
Meters
12:00.0
Time
2:43.3
Pace
139
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 148 |
January 16, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,204 | 2:43.3 | 80 | 576 | 25 | 138 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | 162 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 163 |
| 4:00.0 | 290 | 6:53.7 | 5 | 317 | 9 | 90 |
| r67 |
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Workout Graph
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