Caroline Mahoney 3x20:00/1:30r row
12,177
Meters
1:00:00.0
Time
2:27.8
Pace
681
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,247 |
| Overall Time | 1:04:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 148 |
January 18, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,177 | 2:27.8 | 108 | 672 | 20 | 137 |
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 20 | 135 |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 20 | 139 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 20 | 138 |
| r70 |
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Workout Graph
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