Caroline Mahoney 3x20:00/1:30r row
11,800
Meters
1:00:00.0
Time
2:32.5
Pace
647
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,867 |
| Overall Time | 1:04:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 148 |
January 20, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,800 | 2:32.5 | 99 | 639 | 21 | 136 |
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 21 | 137 |
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 21 | 138 |
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 21 | 134 |
| r67 |
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Workout Graph
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