Caroline Mahoney 3x20:00/1:30r row
11,986
Meters
1:00:00.0
Time
2:30.1
Pace
662
Calories
132
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:04:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 144 |
January 23, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,986 | 2:30.1 | 103 | 655 | 21 | 132 |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 21 | 130 |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 21 | 133 |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 21 | 135 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.