Caroline Mahoney 3x20:00/1:30r row
12,162
Meters
1:00:00.0
Time
2:28.0
Pace
678
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,227 |
| Overall Time | 1:04:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 147 |
January 26, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,162 | 2:28.0 | 108 | 671 | 21 | 136 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 21 | 136 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 21 | 138 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 21 | 136 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.