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Caroline Mahoney v0:40/0:20r...19 row

3,202

Meters

12:40.0

Time

1:58.6

Pace

208

Calories

158

Heart Rate

Rest Distance400
Rest Time14:00.0
Overall Distance3,602
Overall Time26:40.0
Average Watts209
Calories Per Hour1020
Stroke Rate35
Stroke Count475
Drag Factor145

January 27, 2026 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 3,202 1:58.6 209 1020 35 158
0:40.0 164 2:01.9 193 964 36 142
r: 0:20 29
0:40.0 168 1:59.0 207 1013 35 155
r: 0:20 26
0:40.0 168 1:59.0 207 1013 35 157
r: 0:20 22
0:40.0 168 1:59.0 207 1013 35 161
r: 0:20 18
0:40.0 170 1:57.6 215 1039 36 162
r: 0:20 20
0:40.0 170 1:57.6 215 1039 36 163
r: 0:20 20
0:40.0 169 1:58.3 211 1026 36 164
r: 0:20 19
0:40.0 169 1:58.3 211 1026 35 162
r: 0:20 18
0:40.0 168 1:59.0 207 1013 36 164
r: 0:20 22
0:40.0 169 1:58.3 211 1026 35 164
r: 8:00 18
0:40.0 170 1:57.6 215 1039 36 142
r: 0:20 22
0:40.0 170 1:57.6 215 1039 36 154
r: 0:20 20
0:40.0 169 1:58.3 211 1026 36 158
r: 0:20 24
0:40.0 168 1:59.0 207 1013 36 159
r: 0:20 19
0:40.0 169 1:58.3 211 1026 36 161
r: 0:20 21
0:40.0 169 1:58.3 211 1026 36 161
r: 0:20 23
0:40.0 167 1:59.7 204 1001 36 161
r: 0:20 20
0:40.0 169 1:58.3 211 1026 36 162
r: 0:20 21
0:40.0 168 1:59.0 207 1013 36 163
r: 0:20 18
r400