Caroline Mahoney 3x20:00/1:30r row
12,071
Meters
1:00:00.0
Time
2:29.1
Pace
671
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,123 |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 147 |
January 28, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,071 | 2:29.1 | 106 | 663 | 20 | 136 |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 21 | 137 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 | 137 |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 21 | 134 |
| r52 |
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Workout Graph
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