Caroline Mahoney 4x4:00/4:00r row
3,845
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
165
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 148 |
February 01, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 34 | 165 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | 163 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 167 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 167 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 166 |
| r108 |
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Workout Graph
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