Caroline Mahoney 3x20:00/1:30r row
12,148
Meters
1:00:00.0
Time
2:28.1
Pace
677
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:04:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 147 |
February 02, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,148 | 2:28.1 | 108 | 670 | 21 | 137 |
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 21 | 136 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 21 | 138 |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 21 | 138 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.