Caroline Mahoney 3x20:00/1:30r row
12,273
Meters
1:00:00.0
Time
2:26.6
Pace
690
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,326 |
| Overall Time | 1:04:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 148 |
February 08, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,273 | 2:26.6 | 111 | 681 | 20 | 137 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 21 | 139 |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 20 | 137 |
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 21 | 136 |
| r53 |
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Workout Graph
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