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Caroline Mahoney v0:40/0:20r...20 row

3,423

Meters

13:20.0

Time

1:56.8

Pace

222

Calories

163

Heart Rate

Rest Distance406
Rest Time14:20.0
Overall Distance3,829
Overall Time27:40.0
Average Watts219
Calories Per Hour1054
Stroke Rate36
Stroke Count505
Drag Factor146

February 09, 2026 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,423 1:56.8 219 1054 36 163
0:40.0 171 1:56.9 219 1052 39 148
r: 0:20 25
0:40.0 173 1:55.6 227 1079 36 160
r: 0:20 22
0:40.0 171 1:56.9 219 1052 35 161
r: 0:20 22
0:40.0 172 1:56.2 223 1066 36 164
r: 0:20 20
0:40.0 172 1:56.2 223 1066 36 166
r: 0:20 20
0:40.0 173 1:55.6 227 1079 36 167
r: 0:20 16
0:40.0 171 1:56.9 219 1052 36 167
r: 0:20 19
0:40.0 172 1:56.2 223 1066 36 170
r: 0:20 20
0:40.0 172 1:56.2 223 1066 38 168
r: 0:20 21
0:40.0 172 1:56.2 223 1066 36 169
r: 8:00 18
0:40.0 170 1:57.6 215 1039 36 144
r: 0:20 24
0:40.0 171 1:56.9 219 1052 36 159
r: 0:20 26
0:40.0 170 1:57.6 215 1039 36 162
r: 0:20 20
0:40.0 170 1:57.6 215 1039 36 163
r: 0:20 19
0:40.0 170 1:57.6 215 1039 36 165
r: 0:20 20
0:40.0 172 1:56.2 223 1066 36 166
r: 0:20 19
0:40.0 170 1:57.6 215 1039 36 166
r: 0:20 18
0:40.0 169 1:58.3 211 1026 35 167
r: 0:20 17
0:40.0 171 1:56.9 219 1052 36 166
r: 0:20 19
0:40.0 171 1:56.9 219 1052 36 168
r: 0:20 21
r406

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Workout Graph

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