Caroline Mahoney 1x4:00/4:00r row
965
Meters
4:00.0
Time
2:04.3
Pace
62
Calories
163
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 146 |
February 12, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 163 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 163 |
| r691 |
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Workout Graph
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