Caroline Mahoney 3x20:00/1:30r row
11,639
Meters
1:00:00.0
Time
2:34.6
Pace
638
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,682 |
| Overall Time | 1:04:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 147 |
February 15, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,639 | 2:34.6 | 95 | 625 | 18 | 128 |
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 18 | 126 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 18 | 131 |
| 20:00.0 | 3,841 | 2:36.2 | 92 | 616 | 19 | 129 |
| r43 |
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Workout Graph
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