Caroline Mahoney 20:23 row
3,710
Meters
20:23.6
Time
2:44.9
Pace
199
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 150 |
February 17, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 3,710 | 2:44.9 | 78 | 568 | 199 | 20 | 127 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 19 | 128 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 19 | 125 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 | 131 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 48 | 22 | 122 |
| 20:23.6 | 84 | 2:20.4 | 126 | 734 | 5 | 21 | 130 |
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Workout Graph
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