Caroline Mahoney v1:00/1:00r...16 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
279
Calories
158
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 150 |
February 17, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 36 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 162 | |
| r: 4:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 161 | |
| r: 1:00 | 10 | ||||||
| r333 |
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Workout Graph
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